The power of positive affirmations

Hypnotherapists are fond of saying that it's not what happens that matters, it's your perception of the event that determines how you view the world.

So why not start your day with a positive attitude? Let happy thoughts carry you through the day. I guarantee that it will be a better day than starting off grumpy.

Hypnotist, Jonathan Chase, cheers himself up immediately by saying, "You're in a bad mood; get into a better one." Somehow, it really works to change a bad mood into a good one.

To paraphrase: I've been cheery and I've been grumpy; the whole world's better when I'm cheery.