The anti-cancer diet food list

I've been interested in nutrition since my now 28 year old son was 6. Back then Son became allergic to an incredible number of different foods. After 6 months of working with a doctor specializing in alternative medicine, using sub-lingual drops to desensitize him, modifying Son's diet, and reading everything I could get my hands on about nutrition, we were able to successfully reintroduce normal foods back into his life.  His illness was a life-changing event for all of us. So researching foods that are anti-cancer is a no-brainer.

Here's an interesting article at AskDrSears.com about an Anti-Cancer diet.  I've taken the top anti-cancer foods list from their site to list here:

Anti-cancer vegetables:

• broccoli
• brussel sprouts
• cabbage
• carrots
• cauliflower
• eggplant
• green beans
• kale
• onions (red)
• peppers
• radishes
• soy
• squash
• sweet potatoes
• tomatoes
• yams

Anti-cancer fruits:

• apricots
• blueberries
• grapefruit
• grapes
• lemons
• mangoes
• oranges
• papayas
• peaches
• persimmons
• strawberries, organic
• tangerines 

I'm going to add recipes to this blog as I include them in our family meals.  I've known that I've needed to increase the number of vegetables and fruits in our daily diet but haven't taken the necessary time and effort to get them included.  It's so much easier to eat pre-prepared stuff or eat at fast "food" establishments but if Mama is going to join our household I need to get a good grip on a healthy diet both for her and for my young daughter, Butterfly, and me.

I really want to make us all healthier and tasty, nourishing food is a good place to start.