Garbanzo Bean Burgers recipe

Try this veggie burger - it's one of the very best I've tasted. I think you'll like it, too.

Garbanzo Bean Burgers
These hearty burgers are a yummy alternative to meat and will help you cut back on saturated fat.

• 2 cups cooked chickpeas, drained and mashed
• 1 stalk celery, finely chopped *
• 1 carrot, finely chopped *
• 1/4 cup small onion, peeled and finely chopped *
• 1/4 cup whole wheat flour
• salt and pepper to taste
• 2 teaspoons vegetable oil

1. Mix all ingredients (except the cooking oil) together in a large bowl.
2. Divide to form 6 burger-shaped patties.
3. Fry in a lightly-oiled skillet over medium-high heat until golden brown on one side.
4. Turn and brown the other side.
5. Serve on whole wheat rolls with lettuce and tomato or your favorite condiments.

Yield: 6 burger patties

*You may choose to saute the veggies first. It adds a wonderful blend of flavors.
NOTE: Canned beans will also work well if you’re short on time. Just be sure to rinse well to remove excess salt.