Sautéed Kale
Some days I just need meals that are really quick to make. I rarely cook anything right out of a can or box, so on days where I'm pressed for time I reach for my "almost instant" recipes. Sautéed kale fits the bill 'to a T'!
This is an incredibly easy recipe to make. Butterfly LOVES it and will eat almost an entire bunch of kale. She doesn't eat it all simply because I make her share. :-)
1 large bunch of kale
1/4 cup hulled sunflower seeds
3 tablespoons oil
1 teaspoon toasted sesame oil
salt and pepper to taste
Slice kale into sections (very roughly 2" squares), discard the tough end pieces of stalk.
Heat the oil in a large sauté pan over medium heat; add sunflower seeds. Sauté for about 1 minute. Add kale pieces; sauté until wilted. Pour sesame oil over the kale and mix in. Salt and pepper to taste.
That's it! Kale is very healthy for you and tasty to boot!
0 comments:
Post a Comment