Believe it or not, here's a healthy recipe!
I love egg rolls (or spring rolls as we normally call them at home.) As much as I love egg rolls, I really dislike the hassle of frying them in lots of oil. I hate the spatter, I hate getting burned by spattering oil, and I hate the oily cleanup.
These egg rolls are made with filo pastry purchased from the frozen foods section of almost any large grocery store. After filling the pastry with pre-prepared slaw mix, the rolls are brushed with oil and then BAKED. Easy and yummy.
Easy Egg Rolls
From the Moosewood Restaurant Simple Suppers cookbook
Serves 3
Hands-on Time: 20 minutes
Baking Time: 20 minutes
1 tablespoon vegetable oil
1 tablespoon grated peeled ginger root
2 garlic cloves, minced or pressed
1 16-ounce package of slaw mix (about 6 cups)
1 tablespoon soy sauce
½ teaspoon salt
Generous pinch of black pepper
6 sheets of filo pastry
About ¼ cup vegetable oil
Duck Sauce (below)
Preheat the oven to 375°. Lightly oil a baking sheet.
Warm a wok or large skillet on medium-high heat. Add the oil and when it is hot, add the ginger and garlic and sizzle for just a few seconds. Add the slaw, soy sauce, salt, and pepper and stir-fry for 3 or 4 minutes, until the vegetables are hot, coated with oil, and somewhat wilted but not soft. Remove from the heat.
Place the stack of filo sheets on a dry surface with the short sides at the top and bottom. Brush the top sheet lightly with oil. About 3 inches from the bottom edge, spread a generous cup of the wilted slaw in a line parallel to the bottom. Pick 2 sheets at the bottom edge and lift them up and over the filling and roll up. Filo is fragile but forgiving; don’t fret over small rips at the start. Brush the finished roll with oil. Lift it carefully and place on the prepared baking sheet. Repeat this process to make 2 more rolls. Place the rolls about 2 inches apart on the baking sheet. With a sharp knife, slice the rolls into 4-inch pieces. Bake until golden brown, about 20 minutes.
While the egg rolls bake, make the Duck Sauce to serve on the side.
Duck Sauce
Yields ¾ cup
Time: 5 minutes
2/3 cup peach or apricot preserves
2 tablespoons white or cider vinegar
4 teaspoons soy sauce
Mix all of the ingredients together in a small bowl.
Store in the refrigerator; it will keep for at least a month.
2 comments:
These were SOOOOOOO good! Just the recipe for the duck sauce was enough, but these "egg rolls" came out perfectly. I will definitely be making this one again. Have you ever made them with whole wheat phyllo?
Not yet. I haven't found whole wheat phyllo in any of the places that I've shopped. I definitely need to expand my shopping habits!
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